We will be doing our Memorial Day gym swap again this year with Summerlin CrossFit!
– WOD for 25May2016 –
::Strength:: 12 mins to find:
– 2RM Hang Power Clean
::Conditioning:: EMOM12
– 1 Hang Power Clean
+ 1 Hang Squat Clean
+ 1 Power Clean
*Extra Credit*
– 50 Med Ball Sit-ups
Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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