The CrossFit Open starts THIS Thursday!

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Register here:
http://games.crossfit.com/

– WOD for 24Feb2016 –
::Strength::
– EMOM10:
– 1 Snatch Balance + 1 OHS
– 8 minute clock: Only 3 attempts to find 1RM Snatch (Must call out the load)
– EMOM10:
– 1 Hi-Hang Squat Snatch + 1 Hang Power Snatch

Classes at 6:30a/9a/Noon/4:30p FREE Kids Class/5:30p/6:30p

#CFsocialcity

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