#WeightliftingWednesday WOD for 23Mar2016

March 23, 2016

Check out the Social City leaderboard after week 4.

– WOD for 23Mar2016 –
::Strength::
– 7×1 Snatch Balance
::Conditioning:: “Randy”
– 75 Power Snatches (75#/55#)

Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p

#CFsocialcity

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