#WeightliftingWednesday WOD for 23Dec2015

Holiday Schedule::
This week – Normal Schedule Mon-Wed.
Thursday – Annual “12 Days Of Christmas” WOD at 9a on the 24th.
Closed Fri&Sat.
Class at 9a Sunday.

– WOD for 23Dec2015 –
::Strength::
– 10 Mins to find 2RM Hang Power Clean
– Then – EMOM8 @ 70%
– 10 Mins to find 2RM Hang Power Snatch
– Then – EMOM8 @ 70%

Classes at 6:30a/9a/Noon/5:30p Kids&Adults/6:30p

#CFsocialcity
#FFUKW

https://www.youtube.com/watch?v=2oSGTE6z7ZM