They day of the week we’ve all been waiting for…#weightliftingwiednesday!
– WOD for 20Apr2016 –
::Strength::
– 10 mins to find 1RM Muscle Snatch
::Conditioning:: EMOM6:
– 2 Power Snatch (70%)
– REST –
– EMOM6:
– 1 Snatch Lift Off (Snatch Grip DL to Right Below the Knee) + 1 Snatch (Squat)
Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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