#TwinningTuesday was fun! Let’s do it again next week.
Also, Summer Colors SWAG is in. Get yours before they’re gone.
– WOD for 18May2016 –
::Strength::
– 5×1 OHS
– 5×1 Front Squat
– 5×1 Back Squat
*Increase weight each set*
Classes at 6:30a/9a/Noon/4:30p Kids ONLY/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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12 minutes leg workout (no equipment)
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15 minutes high intensity full body
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