#WeightliftingWednesday WOD for 17Feb2016

We are ONLY 8 days away from the CrossFit Open!

It is MANDATORY for ALL members to participate.

Register here:

http://games.crossfit.com/

We will watch the live release Thursday night at 5:00p. Then the 5:30p & 6:30p will do the WOD and Classes all day Friday will perform the same WOD also.

– WOD for 17Feb2016 –
::Strength::
– 12 mins to find 2RM Hang Power Clean
::Conditioning:: E2OM for 12 mins (6 sets):
– 2 Pause Split Jerks (Hold 1st dip for 3 seconds)

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity

https://www.youtube.com/watch?v=N4ymJFVL0-o