We are ONLY 8 days away from the CrossFit Open!
It is MANDATORY for ALL members to participate.
We will watch the live release Thursday night at 5:00p. Then the 5:30p & 6:30p will do the WOD and Classes all day Friday will perform the same WOD also.
– WOD for 17Feb2016 –
– 12 mins to find 2RM Hang Power Clean
::Conditioning:: E2OM for 12 mins (6 sets):
– 2 Pause Split Jerks (Hold 1st dip for 3 seconds)
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p