Check out the Social City leaderboard after week 3!
– WOD for 16Mar2016 –
::Strength::
– 10 x 1 Split Jerk (establish a 1RM)
::Conditioning:: OTM12
– Even: 1 Hang Squat Clean + 1 Hang Power Clean + 1 Touch & Go Power Clean
– Odd: 1 Squat Clean + 1 Push Jerk + 1 Split Jerk
Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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