Our annual Christmas Party and Superlatives is going down this Sunday @ 11a – after our normal 9a Sunday WOD. We will be doing brunch at Public School located in Downtown Summerlin. Be sure to private message myself or Aubi who you would like to nominate for this years “Fan Favorite” award.
– WOD for 16Dec2015 –
::Strength::
– 12 Mins to find 1RM Snatch (Any position. Power or Squat)
::Conditioning:: EMOM6
– 5 Snatches @ 50% of 1RM
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
#FFUKW
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