#WeightliftingWednesday WOD for 13Jan2016

Be sure to Facebook check-in at CrossFit Social City every time you workout.

– #WeightliftingWednesday WOD for 13Jan2016 –
::Strength::
– EMOM5:
– 1 Snatch Balance + 1 HP Snatch
– E2OM10:
– 2 Power Snatch @ 70-75%
– THEN –
– EMOM5:
– 1 Hang Power Clean + 1 Power Clean
– E2OM10:
– 1 Power Clean + 1 Push Jerk + 1 Split Jerk

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity