Tons of members are starting to finally get these Double Unders down!
– WOD for 13Apr2016 –
::Strength::
– 12 mins to find 1RM Hang Clean (Power or Squat)
::Conditioning:: EMOM6:
– Hi-Hang Power Clean + Hang Power Clean + TnG Power Clean
– 2 min rest –
– EMOM6:
– 2 Squat Cleans
Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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