It’s everyones favorite day of the week. . .#WeightliftingWednesday!
– WOD for 11May2016 –
::Strength::
– 12 mins to find 1RM Clean
::Conditioning:: EMOM8:
– 2 Hang Power Cleans
– THEN –
– E2OM10:
– 1 Power Clean + 1 Hang Squat Clean + Front Squat
Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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