CrossFit HQ reposted the Flash WOD on IG!! #kindofabigdeal
If anyone is interested in getting the CrossFit Level 1 Certification the next seminar in Las Vegas is on March 26th-27th.
– WOD for 10Feb2016 –
– Clean & Jerks Drills
– 15 mins to find 1RM C&J
::Conditioning:: “Dirty Grace”
– 30 C&J (1 C&J + 1 Bar Over Burpee at 135#/95#)
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p