CrossFit HQ reposted the Flash WOD on IG!! #kindofabigdeal
If anyone is interested in getting the CrossFit Level 1 Certification the next seminar in Las Vegas is on March 26th-27th.
https://www.regonline.com/builder/site/Default.aspx?EventID=1810867
– WOD for 10Feb2016 –
::Skill::
– Clean & Jerks Drills
::Strength::
– 15 mins to find 1RM C&J
::Conditioning:: “Dirty Grace”
– 30 C&J (1 C&J + 1 Bar Over Burpee at 135#/95#)
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.