Check out the gym leaderboard after Week 2 of the CrossFit Open!
– WOD for 09Mar2016 –
::Strength::
– 15 mins to find 1RM Snatch
::Conditioning::
– Every 90 seconds for 9 mins (7 Sets):
– 1 Power Snatch (around 60% of 1RM)
+ 2 OHS
+ 1 Touch & Go Squat Snatch
Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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