Still figuring out this whole Wodify program so bear with me. Please continue to log in your scores for the day.
– WOD for 08Jun2016 –
::Strength:: 12 mins to find:
– 1RM Power Clean + 1 Push Press
::Conditioning:: EMOM6:
– 2 Touch&Go Power Cleans
– Then –
– Every 15 seconds for 3:30 (15 reps):
– 1 C&J (Heavier than your “Grace” weight – 145#/105#)
Classes at 6:30a/9a/Noon/4:30p Kids ONLY/5:30p/6:30p
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
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