Great start to the Challenge along with Day 1 of our 5×5 Back Squat Program!
– WOD for 06Jan2015 –
::Skill::
– Snatch Drills
– Clean Drills
::Strength::
– 7×2 Snatch Pull + Power Snatch + Hang Squat Snatch + OHS
– REST –
– 7×2 Power Clean + Hang Squat Clean + Push Jerk
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
#FFUKW
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