Always fun to get sprints in on the Airdyne!
– WOD for 06Apr2016 –
::Strength::
– 12 mins to find 1RM Hang Snatch (Power or Squat)
::Conditioning:: No time component: Snatch Reps should be perfect.
– 12-10-8-6-4-2- Snatches (135#/95#)
– 2-4-6-8-10-12- Pull-Ups
Classes at 6:30a/9a/Noon/4:30p Kids ONLY/5:30p/6:30p
#CFsocialcity
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