#WeightliftingWednesday WOD for 04Nov2015

November 4, 2015

Who is excited for #weightliftingwednesday ?!?

– WOD for 04Nov2015 –
::Skill::
– Olympic Lifting Drills
::Strength::
– 15 mins to find 1RM Snatch
– 15 mins to find 1RM Clean & Jerk

::Extra Credit::
– 2 mins to hold each Static Stretch
– Pigeon Pose Left + Right
– Hamstring Stretch Left + Right
– Resting Squat
– Seated Straddle

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity

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