#WeightliftingWednesday WOD for 04May2016

#SOCIALMANIA Week!

– WOD for 04May2016 –
::Skill::
– EMOM8:
– 2 Non Heaving (No dip) Snatch Balance X 4 sets for first 4 mins.
– *Use empty bar / light weight *
– 2 Heaving (Dip) Snatch Balance X 4 sets for last 4 mins.
– *Still using light weight *
::Strength::
– 10 mins to find 1RM OHS
::Conditioning::
– E2OM10 – (Every 2 mins for 10 mins = 5 sets)
– 1 Power Snatch + 1 Hang Sq. Snatch + 1 OHS
* Build up to a heavy complex *

Classes at 6:30a/9a/Noon/4:30p Kids ONLY/5:30p/6:30p

#CFsocialcity #FFUKW