#WeightliftingWednesday WOD for 03Feb2016

Metcon 2.0’s look great in person. Chris and Rachel have given them good nothing but reviews.

– WOD for 03Feb2016 –
::Strength:: Every 90 seconds for 6 mins: (5 Sets)
– 2 Muscle Snatches
-THEN- Every 90 seconds for 6 mins: (5 Sets)
– 3 Hi-Hang Squat Snatches
-THEN- Every 90 seconds for 6 mins: (5 Sets)
– 2 Hang Squat Snatch
-THEN- Every 90 seconds for 6 mins: (5 Sets)
– 1 Snatch (from ground)

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity