Always excited for #WeightliftingWednesday’s!
– WOD for 02Mar2016 –
::Strength::
– 15 mins to find 1RM Clean&Jerk
::Conditioning:: E2OM for 12 mins (7 sets)
– 1 Power Clean
+ Split Jerk
+ 1 Touch&Go Squat Clean
Classes at 6:30a/9a/Noon/4:30p Kids Only/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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