The AXLE Showdown Competition is this Saturday. Be sure to go out and support our boy Parker who will be competing and we also have a couple peeps volunteering as judges.
– WOD for 02Dec2015 –
::Strength:: E2OM for 14 mins
– 7 x 2 Hi Hang Snatch (From anywhere mid thigh or above with a full squat)
REST 2 mins
– 7 x 2 Hang Cleans + 1 Push Jerk
Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
#FFUKW
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