#WeightliftingWednesday WOD for 01Jun2016

We are in the process of switching over to using the Wodify program and app. You will be able to log in your WODs and track all of your PR’s on this module!

– WOD for 01Jun2016 –
::Strength::
– 12 mins to find 1RM Hang Snatch (Power or Squat)
::Conditioning:: Every 90 seconds for 6 mins (5 sets):
– 2 Hi-Hang Snatch (Squat)
Every 90 seconds for 6 mins (5 sets):
– 2 Hang Power Snatch
EMOM6:
– 1 Snatch (Squat)

Classes at 6:30a/9a/Noon/4:30p Kids/5:30p/6:30p

#CFsocialcity #FFUKW