#WeightliftingWednesday WOD 20Jan2016

January 20, 2016

Congrats to Aubi who finished 15 rounds on the 15 minute cap-off “Death By” Hang Power Cleans at 115#. RX weight for women.

– WOD for 20Jan2016 –
::Skills::
– Snatch / Clean & Jerk Drills
::Barbell Strength::
– 15 mins to find 1RM Snatch
– 15 mins to find 1RM Clean&Jerk

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

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