Team Red takes 1st place again in week 4!
Congrats to Gerri who won the Raffle Check-in! She received a $25 gift card to In-N-Out.
This week the winner of the raffle check-in will receive a $25 gift card to Sprouts.
Here are the official rankings after all 4 weeks:
(based off total sum of final ranking at the end of each week)
1st Place – Red Team = 5 Points
2nd Place – Black Team = 10 Points
3rd Place – Blue Team = 12 Points
4th Place – Silver Team = 13 Points
Don’t forget that CrossFit Kids class is every Tues&Thurs from 4:45p-5:20p.
Drop-in is $15 per class or $100 for the month.
Suitable for ages 6-15.
Make-up WOD for the week:
– 400m Run
– 25 Push-ups
– 25 Air Squats
WODs For The Week:
Mon – 6:30a/9a/Noon/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/4:45p KIDS ONLY/5:30p/6:30p
Wed – 6:30a/9a/Noon/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/4:45 KIDS ONLY/5:30p/6:30p
Fri – 6a/9a/Noon/5:30p/
Sat – 9a – Partner WOD
Sun – 9a Team Challenge 5.3
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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