Weekly WODs + Week 4 Fit Team Challenge

Congrats to the Black team who came out in 1st place on week 3 of our Fit Team Challenge!

Make up WODs for this week will be:
Number One
:4RFT:
– 30 Mountain Climbers (2 count / Left+Right = 1 rep)
– 20 Air Squats
– 10 Single Leg Deadlifts (5R/5L)
Number Two
:For Time:
– 2 Mile Run

WODs For The Week:

Schedule:
Mon – 6:30a/9a/Noon/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/4:45p KIDS ONLY/5:30p/6:30p
Wed – 6:30a/9a/Noon/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/4:45 KIDS ONLY/5:30p/6:30p
Fri – 6a/9a/Noon/5:30p/
Sat – 9a – Partner WOD
Sun – 9a Team Challenge 4.3

#FFUKW