Weekly WODs + Week 3 Fit Team Challenge

Congrats again to the RED team for finishing on top after week 2.

Sunday’s lap scores:
– Red team = 50 laps
– Blue team = 48 laps
– Black team = 45 laps
– Silver team = 38 laps

Total scores for week 2:
1st Place – Red team = 18.6 avg
2nd Place – Black team = 19.1 avg
3rd Place – Blue team = 19.2 avg
4th Place – Silver team = 22.1 avg

Make up WODs for those who miss a challenge:
(Performed in this order for missed workouts)
WOD #1:
2RFT::
– 30 HR Push-ups
– 60 Walking Lunges
WOD #2:
– 4x400m SPRINTS
rest 1:1 (rest as long as it took you to run your lap)
WOD #3:
– 70 Burpees

WODs For The Week:

Schedule:
Mon – 6:30a/9a/Noon/5:30p/6:30p
Tues – 6:30a/9a/Noon/4p/4:45p KIDS/5:30p/6:30p
Wed – 6:30a/9a/Noon/5:30p/6:30p
Thurs – 6:30a/9a/Noon/4p/4:45 KIDS/5:30p/6:30p
Fri – 6a/9a/Noon/5:30p/
Sat – 9a – Partner WOD
Sun – 9a Team Challenge 3.3

#FFUKW

Team Challenge 2.2!