Veteran’s Day WOD for 11Nov2015

November 11, 2015

We will be hosting the “Three Wise Men” Hero WOD in honor of Veteran’s day tomorrow. There will only be ONE class at 9a.

– WOD for 11Nov2015 –
::Strength::
– EMOM8
– 1 Power Snatch + 1 Hang Squat Snatch
::Conditioning::
“Three Wise Men”

#CFsocialty

https://www.youtube.com/watch?v=paqqpRAK8Ls&spfreload=10

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