#twinningtuesday WOD for 28Jul2015

Had a great start to #SOCIALMANIA with a total of 7 newbie/visitors.

#twinningtuesday is going down so make sure you have a matching outfit with another Socialite.

– WOD for 28Jul2015 –
::Strength:: Deload
– Week 4 Wendler – 5×3 Pause Back Squat (5 second hold at the bottom)
::Conditioning::
“Death By” (1 rep at minute 1:00. 2 reps at minute 2:00. Until failure)
– Box Jumps (24″/20″)
– T2B/K2E

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity