We will be holding a Black Friday sale for newbies so keep posted if you have any friends who have been wanting to try CrossFit.
Schedule and classes will be normal through Wednesday.
Thurs – 11/24 – Thanksgiving Day WOD – 9a ONLY
Fri – 11/25 – 9a ONLY
Sat – 11/26 – 9a Team WOD
Sun – 11/27 – 9a Willows Park – Ultimate Frisbee
WODs For The Week:
The 100K Meter Challenge begins Friday 11/26. More info and registration can be found here:
http://100kmeterchallenge.com/
#FFUKW
About the author : MARKETINGadmin
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
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