Happy Thanksgiving everyone!
– WOD for 26Nov2015 –
::Strength::
– 5×5 Back Squat @ 75-80%
::Conditioning::
– In teams of 3 or 4
– ?? Cals on Airdyne
– ?? HR Push-ups
– ?? KBS
– ?? Wall Balls
– ?? Med Ball Over Box Sit-ups
– ?? Box Jump Overs
– ?? Double Unders
Class at 9a!
#CFsocialcity
#FFUKW
This video is 330# / 352# / 374# !!!
About the author : MARKETINGadmin
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