Team WOD Saturday for 18Jul2015

Hey guys, don’t forget that after the WOD CrossFit Apollo is holding a fundraiser for Chad Cole who is heading to compete in the CrossFit Games next week. (Kind of a big deal)

– WOD for 18Jul2015 –
::Strength::
– 5×3 – 1 Snatch Grip DL + 1 Hi-Hang Squat Snatch + 1 Hang Squat Snatch
::Conditioning::
-With A Partner-
Every 8 mins complete the following:
– 20 Airdyne Cals Each (Relay)
– 40 Double Unders / 80 Singles
AMRAP with remaining time:
– 6 Snatches (115#/75#)
– 8 T2B/K2E
– 12 Air Squats
*One partner completes a round then switch*

Class at 9a.

#CFsocialcity