Coach Grizz and Coach Stacey looking good at The CrossFit Games.
– WOD for 25Jul2015 –
– 5×2 Squat Snatch (Work up to a challenging weight with perfect form)
With a partner. One working. One resting.
– 10 Rounds:
– 100m Sprint (To the “Entrance” marking of the car wash and back)
– 10 American KBS (53/35)