Coach Grizz and Coach Stacey looking good at The CrossFit Games.
– WOD for 25Jul2015 –
::Strength::
– 5×2 Squat Snatch (Work up to a challenging weight with perfect form)
::Conditioning::
With a partner. One working. One resting.
– 10 Rounds:
– 100m Sprint (To the “Entrance” marking of the car wash and back)
– 10 American KBS (53/35)
Class at 9a.
#CFsocialcity
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