New Barbell Club shirts/tanks are in!
– WOD for 13Feb2016 –
::Strength::
– 5×2 Pause Front Squats (5 sec hold at bottom)
::Conditioning:: CrossFit Open WOD 13.3
– 12 min AMRAP w/partner
– 150 Wall Balls
– 90 DU’s
– 30 Muscle Ups
Class at 9a.
#CFsocialcity
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