Hope everyone had a great Thanksgiving and a safe Black Friday.
Our Black Friday Sale goes until Monday.
– WOD for 28Nov2015 –
::Strength:: EMOM10
– 1 Split Jerk + 1 BTN Split Jerk + 1 OHS
::Conditioning:: 1 min stations:
– Battle Ropes
– TRX
– BOSU Ball
X 5
Class at 9a.
#FFUKW
About the author : MARKETINGadmin
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