Tis the season for making gainz! I need this shirt!!
– WOD for 14Nov2015 –
::Strength::
– 5×3 Overhead Squat
::Conditioning:: 12 Min AMRAP
– In teams of 4 / Round Robin Style
– 10 OHS (95#/65#)
– 10 T2B
– 10 HR Push-Ups
– 10 Airdyne Cals
Class at 9a!
#CFsocialcity
About the author : MARKETINGadmin
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