#squateveryday challenge coming soon!
Team WOD for Sat 06Jun2015:
::Strength::
– 15 mins to find 1RM Clean&Jerk
::Conditioning::
16 min AMRAP:
A. 400m Run. Switch
B. AMRAP
– 4 Clean & Jerks (135/95)
– 4 Back Squats (same bar)
– 8 KBS (53/35)
– 8 Goblet Squats (same KB)
Class at 9a!
#CFsocialcity
About the author : MARKETINGadmin
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