Team WOD for 22Aug2015

August 22, 2015

Glutes are from those pistols!

We are planning to do some yoga with Gosia after the 9a class from 10a-11a so come and get your stretch on!

– Team WOD for 22Aug2015 –
::Strength::
– EMOM8 – 1 Snatch + 1 OHS
::Conditioning::
Tabata Mash-Up with a partner:
– KBS (70#/53#)
– Ring Rows

::Extra Credit::
3x Max Effort Unbroken Double Unders

Class at 9a!

#CFsocialcity

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