Good luck to our Festivus Competitors tomorrow!
Team WOD for 18Apr2015:
::Strength::
– 10 mins to find 1RM Jerk
::Conditioning::
4 Rounds
Relay Race / 1 teammate at a time
– 10 Cals On Airdyne
– 10 Hand Release Push-ups
– 10 KB SDHP (70/53)
– 10 Box Overs
*Losing Team does 10 Burpees Each*
Class is at 8a.
#CFsocialcity
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