Team WOD for 09May2015

Our CrossFit Kids classes are every week Mon&Wed at 5:30p. Ages 5-12 welcome. There is also a 5:30p class going on at the same time open to parents and members.

The Lemon Games are tomorrow from 11a-5p.
Location: Paseos Park – 12122 Desert Moon Las Vegas, NV 89138 Summerlin, Las Vegas

– WOD for 09May2015 –
::Strength::
– 15 mins to complete either 5×5 Back Squats or 1RM Clean&Jerk
::Conditioning::
With a partner. 5 ITR:
– 10 Power Cleans (135/95)
– 30 UB Double Unders / UB Singles
– 10 Wall Balls

* 3-2-1 Go. Partner 1 goes. When they finish the full round, Partner 2 goes. Time for that round ends when partner 2 finishes. We will put teams up against each other.*

Class at 9a!

#CFsocialcity