Be safe out there this weekend. Reminder that we are having a pool/bbq/fight party tomorrow at Pilot John’s House starting around 3p. Address is 9698 Delivery Ave. 89148.
You can come for the pool or the fight or both. The fight starts at 6:30p and the Main Card starts at 8:30p. We will be grilling some meats so bring some sides and your favorite beverage.


-WOD for 02May2015-
– Athletes can choose either 5×5 B. Squats or finding 1RM Clean&Jerk
Partner WOD:
Partner A completes 1 rep then partner B completes 1 rep. Then on to the next movement up the ladder until each complete 10. *Bar can rest anywhere but on the ground*
– Unbroken Double Unders (10-20-30-40-50-60-70-80-90-100)
– Burpee Box Jump Overs
– Unbroken Shoulder To Overhead (135/95)

Class at 9a.


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