Hoodies will be in next week!
– WOD for 09Jan2016 –
::Strength::
– 5×3 Front Squat @ 80%
::Conditioning:: 12 Min AMRAP
CrossFit Open WOD 15.4 with a Partner
– 3 HSPU
– 3 Cleans
– 6 HSPU
– 3 Cleans
– 9 HSPU
– 3 Cleans
– 12 HSPU
– 6 Cleans
– Etc….
Class at 9a!
#CFsocialcity
About the author : MARKETINGadmin
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