No #DNB’s!
– WOD for 08Aug2015 –
::Strength::
– 12 mins to find 1RM Snatch
::Conditioning::
With A Partner. 1 Round each then switch
“Crazy Cindy”
20 min AMRAP:
– 5 C2B Pull-Ups
– 10 Plate Push-ups
– 15 Squat Jumps
::Extra Credit::
– 5×20 Barbell Hip Bridges
Class at 9a!
#CFsocialcity
About the author : MARKETINGadmin
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