Team WOD at 9a. Afterwards you are all invited to hang out to watch the Froning Documentary and say farewell to Coach Grizz and Stacey.
– WOD for 03Oct2015 –
::Strength::
– 15 mins to find 1RM C&J
::Conditioning::
– 10 min AMRAP in teams of 4. Round Robin style.
– 5 S2OH (135#/95#)
– 5 Box Jump Overs
– 5 HR Push-ups
– 5 Airdyne Cals
Class at 9a!
#CFsocialcity
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