Always a pleasure have Rodrigo AKA @FuNning join us for a WOD!
It’s already that time for #SOCIALMANIA week again. Free classes for friends and family next week along with another Metcon Challenge giveaway to the FIRST person to bring 10 newbies to Social City.
– WOD for 23Aug2015 –
– Even min – 1 Squat Clean Thruster
– Odd min – 1 Power Clean + 2 Push Jerks
With a Partner:
– Thrusters (115#/75#)
– Accumulate 2 mins in a hanging L-Sit
Class at 9a!