Sunday Funday WOD for 23Aug2015

Always a pleasure have Rodrigo AKA @FuNning join us for a WOD!

It’s already that time for #SOCIALMANIA week again. Free classes for friends and family next week along with another Metcon Challenge giveaway to the FIRST person to bring 10 newbies to Social City.

– WOD for 23Aug2015 –
::Strength::
– EMOM10:
– Even min – 1 Squat Clean Thruster
– Odd min – 1 Power Clean + 2 Push Jerks
::Conditioning::
With a Partner:
21-15-9-15-21
– Thrusters (115#/75#)
– Pull-ups

::Extra Credit::
– Accumulate 2 mins in a hanging L-Sit

Class at 9a!

#CFsocialcity