We’ve made a change to the day we will release and perform the WODs for the Social City Games Re-Open 2016.

We will release the WODs on Wednesday nights and perform the WODs during all classes on Thursday. This will allow for more members to participate. There will be no re-doing the WODs. Only open gym for members who can’t perform the WOD on Thursday.


– WOD for 07Apr2016 –
– 8 mins to find 1RM Deadlift
::Conditioning:: Social City Games Re-Open WOD 16.6
For time: 15 min cap off
– 55 Handstand Push-ups / HR Push-Ups
– 55 Calories on Airdyne
– 55 Wall-balls
– 55 Deadlifts (225#/155#) Scaled to 135#/95#

Use the same loads you used in Workout 16.4.

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p


About the author : MARKETINGadmin

Leave A Comment

Subscribe to newsletter

Insider offers & flash sales in your inbox every week.

[contact-form-7 id="1759" /]

Latest videos

Join our mailing list today

Insider offers & flash sales in your inbox every week.

[contact-form-7 id="1745" /]

Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.