Social City Games 16.6 WOD for 07Apr2016

We’ve made a change to the day we will release and perform the WODs for the Social City Games Re-Open 2016.

We will release the WODs on Wednesday nights and perform the WODs during all classes on Thursday. This will allow for more members to participate. There will be no re-doing the WODs. Only open gym for members who can’t perform the WOD on Thursday.

– WOD for 07Apr2016 –
::Strength::
– 8 mins to find 1RM Deadlift
::Conditioning:: Social City Games Re-Open WOD 16.6
For time: 15 min cap off
– 55 Handstand Push-ups / HR Push-Ups
– 55 Calories on Airdyne
– 55 Wall-balls
– 55 Deadlifts (225#/155#) Scaled to 135#/95#

Use the same loads you used in Workout 16.4.

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity