Saturday Team WOD for 30Jan2016

The end of our 2K16 Lean and Mean challenge is here. Be sure to complete your final weigh-ins this weekend or Monday at the latest.

The Vegas Flash WOD is going down in 1 week! Saturday Feb. 6th at 11a.

– WOD for 30Jan2016 –
::Strength::
– EMOM5:
– 2 Push Press (Work up to a heavy 2 reps)
– EMOM5:
– 2 Push Jerks (Heavier than Push Press)
::Conditioning:: With a Partner
– CrossFit Games Open WOD 13.2
– 5 Shoulder to OH (115#/75#)
– 10 Deadlifts (Same weight)
– 15 Box Jumps (24″/20″)

Class at 9a!

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