Saturday Team WOD for 29Aug2015

August 29, 2015

Get your Social City Snapback before they’re gone!

– WOD for 29Aug2015 –
::Strength::
5-5-3-3-1-1-1 Clean & Jerk
::Conditioning::
With A Partner:
– 17 mins to complete the following:
– 60 Deadlifts (135#/95#)
– 30 Burpees
– 60 Front Squats (135#/95#)
– 30 Burpees
– 60 Push Press (135#/95#)
– 30 Burpees
– With the remaining time complete AMRAP Clean & Jerk (135#/95#)

Class at 9a!

#CFsocialcity

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