Saturday Team WOD for 26Mar2016

When you look past all the videos of ripped men and women lifting heavy weights and doing crazy gymnastic movements…

This is what ‪#‎crossfit‬ actually looks like!

30 mins in and Ronda Churchill was still going strong determined to finish 16.5 after almost quitting.

This is why I love CrossFit Social City!

– WOD for 26Mar2016 –
::Skill::
– 12 mins on Ring Muscle Up Progression
::Conditioning:: With a partner for time:
– 100 C2B Pull-Ups
– 125 S2OH (115#/75#)
– 150 Back Squats (115#/75#)

*Partner A works for 30 seconds while partner B rest then switch.

Class 9a.

Open gym from 10a-11a.

#CFsocialcity