Saturday Team WOD for 23Jan2016

You can now do custom Nike ID on the Metcon 2.0’s!!

– WOD for 23Jan2016 –
::Strength::
– 5×3 Touch & Go Squat Cleans (Work up to a 3RM)
::Conditioning:: 10 min AMRAP
– Side 1
A. 15 Box Jump Overs (24″/20″) *Pacesetter*
B. Max Rep Wall Balls
*Score is total number of Wall Balls Completed**
– Side 2
A. 50 Double Unders / 100 Singles *Pacesetter*
B. Max Rep Ground To OH (135#/95#)
*Score is total number of Ground to OH COmpleted**
– THEN SWITCH –

Class at 9a.
Open gym from 10a-11a

#CFsocialcity